It varies from plant to plant but in general microgreens contain – vitamin A, C, E, B complex, proteins, dietary fibre, folate, niacin, riboflavin, thiamine, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc. Some of them have anti-cancer properties and are very good for your heart and eyes. And of course, they are perfect for your weight loss regimes.
Reema's Garden 